Healthy Habits

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Healthy Habits

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Healthy Habits is dedicated to educating, motivating and empowering the California University of Pennsylvania community to make healthy lifestyle choices that improve overall quality of life.

Healthy Habits provides information and support to help all members of the University community looking to lead healthier, balanced lives. Developed through the Department of Recreational Services, the program offers workshops, walking groups, exercise classes, and special events.

Download the Electronic Personal Health Record here.

Healthy Habits Classes

A new schedule is available for Healthy Habits workshops and programs each semester at Herron Recreation & Fitness Center. Events are also announced on Facebook, Twitter, and Instagram. Healthy Habits programs, workshops, and events are open to all members of the campus community.

Email and virtual programs are offered each semester. Register and receive weekly emails with specific information (Content will vary each semester).

  • Motivational Monday
  • Fit Bit Friday
  • 10,000 Steps a Day
  • Stress Less
  • Color Your Plate

Workshops are a one-time meeting with an expert providing information that will help you make healthier life choices. Examples of workshops (Content will very each semester):

  • Nutrition and Healthy Food Choices
  • Meet the Gym (Intro to Exercise)
  • Aromatherapy
  • Managing Stress
  • Guided Imagery and Meditation

Healthy Habits will also sponsor special events and programming. These programs usually meet over the course of a few weeks. Specifics will be available each semseter.

  • Commit to Change
  • Weight Loss Warriors
  • Breathe, Stretch, Relax

Follow us on social media for the latest information:
Facebook: Cal U Recreational Services
Twitter: @CalURecServices
Instagram: @CalURecServices
Call HRFC Front Desk for more information 724-938-5907 

Healthy Habits Presents:

Abs with Lynne Langely

Upcoming Events

No upcoming events