www.exrx.net - Exercise Prescription
http://fittv.discovery.com - FitTV
http://www.choosemyplate.gov/ - USDA dietary guidelines and good health. Can be personalized.
www.Sparkpeople.com - Track nutrition, get personalized menu options. Great recipe resource.
www.CalorieKing.com - Fast food calorie information.
www.VegetarianNutrition.net - Vegetarian Nutrition
www.nat.uiuc.edu/mainnat.html - Analyze nutritional value of foods
Mind, Body, Spirit
www.healthjourneys.com/ - Resources for mind, body and spirit.
www.iyogalife.com - Guided imagery, support , poses for specified problem areas as well as overall information on yoga, other tips.
www.realage.com - Take the test to see how your lifestyle affects your real age. Great tips for healthy living.
www.VirtualPediatricHospital.org - Excellent reference for parents (but not substituting for medical advice or care), this site provides accurate information about child health.
www.webmd.com - WebMD
www.health.discovery.com - Discovery Health
www.yourdiseaserisk.wustl.edu - Disease risk and prevention.
www.AskDrSears.com - Pediatrician/father developed the site with his wife, a nurse, and two sons who are both doctors.
http://nccam.nih.gov/ - National Center for Complementary and Alternative Medicine