Fitness
The Department of Recreational Services offer a variety of fitness programming through Herron Recreation and Fitness Center. These programs provides opportunities and assistance to HRFC members who wish to be involved in a personal exercise program. This voluntary program is designed to motivate individuals, assess their level of fitness, and influence their decision to maintain a positive fitness lifestyle.
Fitness Events
Each semester, the Department of Recreational Services offers virtual events for members that promote awareness of the benefits of cardiovascular exercise and educate participants on monitoring heart rate during exercise.
Group Fitness Classes
Herron Recreation and Fitness Center offers a variety of group fitness classes for members. These classes are designed to be motivational and offer support to participants. Led by trained instructors that will help make the experience in the classes both safe and effective. Classes are open to all conditioning levels and are open to all members of HRFC.
Meet The Fitness Class Instructors
Click Here to download the fitness program schedule for Spring 2013.
Fitness Classes Schedule
Monday
Class Time |
Fitness Class |
Instructor |
| 7:00AM | Get Fit Group |
|
| 12:00PM | Zumba!** |
Kelly |
| 1:00PM | +Commit to Change |
|
| 3:00PM | *Spin | Brittany S. |
| 4:00PM | Yoga | Paula |
| 6:00PM | *Spin | Kaylin |
| 7:00PM | Cardio | Tara |
| 8:00PM | Abs | Tara |
Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.
Classes are 45 – 50 minutes in length unless otherwise noted.
All classes are held in the group fitness studio with the exception of:
*Spin: bikes are located on the second level next to the indoor Track. Reservations of bikes are encouraged call 724-938-5907
**Zumba :Gym B
+Commit to Change is a 12 week support program. This class is specific to that program but open to all. Content will vary.
Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu
Follow us on Twitter: @CalURecServices “Like” us on Facebook: Cal U Recreational Services
Tuesday
Class Time |
Fitness Class |
Instructor |
| 7:00AM | Get Fit Group | |
| 8:00AM | *Spin | Maura |
| 11:00AM | Circuit | Lauren S. |
| 12:00PM |
Sculpting *Spin |
Erin K. Maura |
| 1:00PM | +Commit to Change | |
| 2:00PM | *Spin | Kaylin |
| 3:00PM |
Booty Ballet *Spin |
Lauren T. Brittany S. |
| 4:00PM |
Total Body Zumba |
Mary Lauren T. |
| 5:00PM | Circuit | Katie |
| 6:00PM | Abs | Lauren S. |
| 7:00PM | Cardio | Lauren S. |
| 8:00PM | Spin* | Erin F. |
Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.
Classes are 45 – 50 minutes in length unless otherwise noted.
All classes are held in the group fitness studio with the exception of:
*Spin: bikes are located on the second level next to the indoor Track. Reservations of bikes are encouraged call 724-938-5907
**Zumba :Gym B
+Commit to Change is a 12 week support program. This class is specific to that program but open to all. Content will vary.
Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu
Follow us on Twitter: @CalURecServices “Like” us on Facebook: Cal U Recreational Services
Wednesday
Class Time |
Fitness Class |
Instructor |
| 7:00AM | Get Fit Group |
|
| 12:00PM | Zumba!** |
Kelly |
| 1:00PM | +Commit to Change |
|
| 3:00PM | *Spin | Brittany S. |
| 4:00PM | Yoga | Paula |
| 6:00PM | *Spin | Kaylin |
| 7:00PM | Cardio | Tara |
| 8:00PM | Abs | Tara |
Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.
Classes are 45 – 50 minutes in length unless otherwise noted.
All classes are held in the group fitness studio with the exception of:
*Spin: bikes are located on the second level next to the indoor Track. Reservations of bikes are encouraged call 724-938-5907
**Zumba :Gym B
+Commit to Change is a 12 week support program. This class is specific to that program but open to all. Content will vary.
Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu
Follow us on Twitter: @CalURecServices “Like” us on Facebook: Cal U Recreational Services
Thursday
Class Time |
Fitness Class |
Instructor |
| 7:00AM | Get Fit Group | |
| 8:00AM | *Spin | Maura |
| 11:00AM | Circuit | Lauren S. |
| 12:00PM |
Sculpting *Spin |
Erin K. Maura |
| 1:00PM | +Commit to Change | |
| 2:00PM | *Spin | Kaylin |
| 3:00PM |
Booty Ballet *Spin |
Lauren T. Brittany S. |
| 4:00PM |
Total Body Zumba |
Mary Lauren T. |
| 5:00PM | Circuit | Katie |
| 6:00PM | Abs | Lauren S. |
| 7:00PM | Cardio | Lauren S. |
| 8:00PM | Spin* | Erin F. |
Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.
Classes are 45 – 50 minutes in length unless otherwise noted.
All classes are held in the group fitness studio with the exception of:
*Spin: bikes are located on the second level next to the indoor Track. Reservations of bikes are encouraged call 724-938-5907
**Zumba :Gym B
+Commit to Change is a 12 week support program. This class is specific to that program but open to all. Content will vary.
Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu
Follow us on Twitter: @CalURecServices “Like” us on Facebook: Cal U Recreational Services
Friday
Class Time |
Fitness Class |
Instructor |
| 7:00AM | Get Fit Group | |
| 12:00PM |
Zumba!** *Spin |
Kelly Barb |
| 1:00PM | +Commit to Change | |
| 3:00PM | *Spin | Brittany S. |
Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.
Classes are 45 – 50 minutes in length unless otherwise noted.
All classes are held in the group fitness studio with the exception of:
*Spin: bikes are located on the second level next to the indoor Track. Reservations of bikes are encouraged call 724-938-5907
**Zumba :Gym B
+Commit to Change is a 12 week support program. This class is specific to that program but open to all. Content will vary.
Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu
Follow us on Twitter: @CalURecServices “Like” us on Facebook: Cal U Recreational Services
Saturday
Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.
Classes are 45 – 50 minutes in length unless otherwise noted.
All classes are held in the group fitness studio with the exception of:
*Spin: bikes are located on the second level next to the indoor Track. Reservations of bikes are encouraged call 724-938-5907
**Zumba :Gym B
+Commit to Change is a 12 week support program. This class is specific to that program but open to all. Content will vary.
Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu
Follow us on Twitter: @CalURecServices “Like” us on Facebook: Cal U Recreational Services
Sunday
Class Time |
Fitness Class |
Instructor |
| 5:00PM | Abs | Brittany T. |
| 6:00PM | Boot Camp | Brittany T. |
Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.
Classes are 45 – 50 minutes in length unless otherwise noted.
All classes are held in the group fitness studio with the exception of:
*Spin: bikes are located on the second level next to the indoor Track. Reservations of bikes are encouraged call 724-938-5907
**Zumba :Gym B
+Commit to Change is a 12 week support program. This class is specific to that program but open to all. Content will vary.
Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu
Follow us on Twitter: @CalURecServices “Like” us on Facebook: Cal U Recreational Services
