Fitness

The Department of Recreational Services offer a variety of fitness programming  through Herron Recreation and Fitness Center. These programs provides opportunities and assistance to HRFC members who wish to be involved in a personal exercise program. This voluntary program is designed to motivate individuals, assess their level of fitness, and influence their decision to maintain a positive fitness lifestyle. 

 

Fitness Events

Each semester, the Department of Recreational Services offers virtual events for members that promote awareness of the benefits of cardiovascular exercise and educate participants on monitoring heart rate during exercise.  

 

Group Fitness Classes

Herron Recreation and Fitness Center offers a variety of group fitness classes for members.  These classes are designed to be motivational and offer support to participants.  Led by trained instructors that will help make the experience in the classes both safe and effective.  Classes are open to all conditioning levels and are open to all members of HRFC.

Meet The Fitness Class Instructors

Click Here to download the fitness program schedule for Spring 2013.

Fitness Classes Schedule

Monday

Class Time

Fitness Class

Instructor

7:00AM Get Fit Group

 

12:00PM Zumba!**

Kelly

1:00PM +Commit to Change

 

3:00PM *Spin Brittany S.
4:00PM Yoga Paula
6:00PM *Spin Kaylin
7:00PM Cardio Tara
8:00PM Abs Tara

 

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of:

*Spin:  bikes are located on the second level next to the indoor Track.  Reservations of bikes are encouraged call 724-938-5907

**Zumba :Gym B

 

+Commit to Change is a 12 week support program. This class is specific to that program but open to all.  Content will vary. 

 

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 

Tuesday

Class Time

Fitness Class

Instructor

7:00AM Get Fit Group
8:00AM *Spin Maura
11:00AM Circuit Lauren S.
12:00PM

Sculpting

*Spin

Erin K.

Maura

1:00PM +Commit to Change
2:00PM *Spin Kaylin
3:00PM

Booty Ballet

*Spin

Lauren T.

Brittany S.

4:00PM

Total Body

Zumba

Mary

Lauren T.

5:00PM Circuit Katie
6:00PM Abs Lauren S.
7:00PM Cardio Lauren S.
8:00PM Spin* Erin F.

 


 

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of:

*Spin:  bikes are located on the second level next to the indoor Track.  Reservations of bikes are encouraged call 724-938-5907

**Zumba :Gym B

 

+Commit to Change is a 12 week support program. This class is specific to that program but open to all.  Content will vary. 

 

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 

Wednesday

Class Time

Fitness Class

Instructor

7:00AM Get Fit Group

 

12:00PM Zumba!**

Kelly

1:00PM +Commit to Change

 

3:00PM *Spin Brittany S.
4:00PM Yoga Paula
6:00PM *Spin Kaylin
7:00PM Cardio Tara
8:00PM Abs Tara

 

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of:

*Spin:  bikes are located on the second level next to the indoor Track.  Reservations of bikes are encouraged call 724-938-5907

**Zumba :Gym B

 

+Commit to Change is a 12 week support program. This class is specific to that program but open to all.  Content will vary. 

 

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 


Thursday

Class Time

Fitness Class

Instructor

7:00AM Get Fit Group
8:00AM *Spin Maura
11:00AM Circuit Lauren S.
12:00PM

Sculpting

*Spin

Erin K.

Maura

1:00PM +Commit to Change
2:00PM *Spin Kaylin
3:00PM

Booty Ballet

*Spin

Lauren T.

Brittany S.

4:00PM

Total Body

Zumba

Mary

Lauren T.

5:00PM Circuit Katie
6:00PM Abs Lauren S.
7:00PM Cardio Lauren S.
8:00PM Spin* Erin F.

 


 

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of:

*Spin:  bikes are located on the second level next to the indoor Track.  Reservations of bikes are encouraged call 724-938-5907

**Zumba :Gym B

 

+Commit to Change is a 12 week support program. This class is specific to that program but open to all.  Content will vary. 

 

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 


Friday

Class Time

Fitness Class

Instructor

7:00AM Get Fit Group
12:00PM

Zumba!**

*Spin

Kelly

Barb

1:00PM +Commit to Change
3:00PM *Spin Brittany S.

 


 

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of:

*Spin:  bikes are located on the second level next to the indoor Track.  Reservations of bikes are encouraged call 724-938-5907

**Zumba :Gym B

 

+Commit to Change is a 12 week support program. This class is specific to that program but open to all.  Content will vary. 

 

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 

Saturday

 

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of:

*Spin:  bikes are located on the second level next to the indoor Track.  Reservations of bikes are encouraged call 724-938-5907

**Zumba :Gym B

 

+Commit to Change is a 12 week support program. This class is specific to that program but open to all.  Content will vary. 

 

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 

Sunday

Class Time

Fitness Class

Instructor

5:00PM Abs Brittany T.
6:00PM Boot Camp Brittany T.

 


 

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of:

*Spin:  bikes are located on the second level next to the indoor Track.  Reservations of bikes are encouraged call 724-938-5907

**Zumba :Gym B

 

+Commit to Change is a 12 week support program. This class is specific to that program but open to all.  Content will vary. 

 

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services