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Fitness

The Department of Recreational Services offer a variety of fitness programming  through Herron Recreation and Fitness Center. These programs provides opportunities and assistance to HRFC members who wish to be involved in a personal exercise program. This voluntary program is designed to motivate individuals, assess their level of fitness, and influence their decision to maintain a positive fitness lifestyle. 

Fitness Events

Each semester, the Department of Recreational Services offers virtual events for members that promote awareness of the benefits of cardiovascular exercise and educate participants on monitoring heart rate during exercise.  

Group Fitness Classes

Herron Recreation and Fitness Center offers a variety of group fitness classes for members.  These classes are designed to be motivational and offer support to participants.  Led by trained instructors that will help make the experience in the classes both safe and effective.  Classes are open to all conditioning levels and are open to all members of HRFC.

 

Fitness Classes Schedule

Monday

Class Time

Fitness Class

Instructor

9:00AM Boot Camp Jenna
10:00AM Kettle Bell

Amanda

NOON Full Body Fitness
**Cycle
Josh
Michelle
1:00PM Circuit
**Cycle
Ian
Angela
2:00PM Beginners Boot Camp Angela
3:00PM
4:00PM Yoga Paula
6:00PM **Cycle Adaeze
7:00PM HipHop Gabby
8:00PM Strength Circuit Kinna

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of *Spartan which will be held in Gym B **cycle: bikes are located on the second level

Reserve a bike:  call 724-938-5907 day of class.   

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 

Tuesday

Class Time

Fitness Class

Instructor

9:00AM H.I.I.T. Amanda
10:00AM Kick Boxing Victoria
11:00AM Hard Assets-Hard Core Bree
12:00PM

Sculpting

**Cycle

Erin K.

Angela

1:00PM

Kettle Ball

**Cycle

Amanda

Angela

2:00PM Ultimate Stretch Bree

2:30PM

3:00PM

30 minute Core

All Core

Bree

Ian

4:00PM

HipHop

Gabby

5:00PM
6:00PM

Yoga

**Cycle

Nichole

Adaeze

7:00PM Strength Circuit Kinna
8:00PM SpartanSGX Steve

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of *Spartan which will be held in Gym B **cycle: bikes are located on the second level

Reserve a bike:  call 724-938-5907 day of class.   

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 

Wednesday

Class Time

Fitness Class

Instructor

9:00AM Boot Camp Jenna
10:00AM Kettle Bell

Amanda

11:00AM
NOON

Full Body Fitness

**Cycle

Josh

Michelle

1:00PM

Circuit

**Cycle

Ian

Angela

2:00PM Beginners Boot Camp Angela
3:00PM
4:00PM Yoga Paula
5:00PM
6:00PM **Cycle Adaeze
7:00PM HipHop Gabby
8:00PM Strength Circuit Kinna

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of *Spartan which will be held in Gym B **cycle: bikes are located on the second level

Reserve a bike:  call 724-938-5907 day of class.   

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 

Thursday

Class Time

Fitness Class

Instructor

9:00AM H.I.I.T. Amanda
10:00AM Kick Boxing Victoria
11:00AM Hard Assets - Hard Core Bree
12:00PM

Sculpting

**Cycle

Erin K.

Michelle

1:00PM

Kettle Bell

**Cycle

Amanda

Angela

2:00PM

2:30Pm

Ultimate Stretch

30-minute Core

Bree

Bree

3:00PM

All Core

Ian

4:00PM

HipHop

Gabby

5:00PM
6:00PM

Yoga

**Cycle

Nichole

Adaeze

7:00PM Strength Circuit Kinna
8:00PM *SpartanSGX Steve

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of *Spartan which will be held in Gym B **cycle: bikes are located on the second level

Reserve a bike:  call 724-938-5907 day of class.   

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 

Friday

Class Time

Fitness Class

Instructor

9:00AM Boot Camp Jenna
12:00PM

Full Body Fitness

**Cycle

Josh

Michelle

1:00PM

Circuit

**Cycle

Ian

Angela

2:00PM Beginners Boot Camp Angela
4:00PM Yoga Nichole
6:00PM **Cycle Adaeze

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of *Spartan which will be held in Gym B **cycle: bikes are located on the second level

Reserve a bike:  call 724-938-5907 day of class.   

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 

Saturday

No Classes Scheduled

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of *Spartan which will be held in Gym B **cycle: bikes are located on the second level

Reserve a bike:  call 724-938-5907 day of class.   

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services 

Sunday

Class Time

Fitness Class

Instructor

5:00PM Yoga Nichole
6:00PM Strength Circuit Kinna
7:00PM Core Kinna
8:00PM HipHop Gabby

Classes are open to all members of Herron Recreation & Fitness Center and are appropriate for all fitness levels.

Classes are 45 – 50 minutes in length unless otherwise noted.

All classes are held in the group fitness studio with the exception of *Spartan which will be held in Gym B **cycle: bikes are located on the second level

Reserve a bike:  call 724-938-5907 day of class.   

Questions: Brenda Fetsko 724-938-5471 or fetsko@calu.edu

Follow us on Twitter: @CalURecServices                                   “Like” us on Facebook: Cal U Recreational Services