Students walking through campusStudents walking through campus

Events and Resources

Is your club/organization planning an event that you think the center could help with?  Or are you confidentially seeking out information or advice on a specific health topic? 

The Health and Wellness Education Center has a myriad of available resources such as visual aids, pamphlets, and interactive charts and games dealing with topics included but not limited to: stress, nutrition, drugs, alcohol, tobacco, STD prevention, birth control, and disease prevention/treatment.  The center encourages students to make use of these resources for both student events and individual learning.  We are always looking to collaborate with students through club events and help students on an individual basis.  The center is also in contact with many medical experts of different fields and studies, and is happy to help serve students as a conduit in arranging meetings and/or discussions with these experts. 

In addition to providing these resources in Carter Hall, the center is also focused on student outreach through interactive events and promotions.  Some of the activities that the Health and Wellness Education Center regulary conduct include:

Dietitian

An AVI Dietitian visits the Student Center once a month to educate students and staff about element of a healthy diet.

Healthy Mondays

The Healthy Monday newsletter is a bi-monthly email sent to faculty and students with a new tip to improve health. Topics range from Asthma to Stress to Tobacco use. 

STD Testing

The center offers free monthly STD Testing for gonorrhea and chlamydia in Carter Hall.  Free prizes, such as t-shirts, and random drawings for Wal-Mart gift cards are often provided. 

Themed Events

Look for us in the Natali Student Center around holidays and seasonal events for healthy handouts and themed giveaways!

Be sure to check our calendar on the Health and Wellness homepage to stay up to date on our latest events and promotions! 

Get involved!

The center works in close collaboration with H.E.A.R.T.,which a club comprised of students always looking for new members!  It is a great way to get involved with healthy events and be a member of a club that helps oneself and fellow students. 

If you find any interesting health articles, websites, or resources that you think would help the website, feel free to contact us at joh3169@calu.edu!

Looking to Get Fit?

Are you thinking about starting a workout program, or just trying to get healthier?  Here's a couple of useful tools to see where you stand, and how to keep track of your progress:

BMI Calculator: This is a quick and easy way to see what your Body Mass Index (BMI) score is.  It combines your height and weight to see where you stand on the weight scale, ranging from underweight to morbid obesity. 

My Fitness Pal: This is a site that helps you keep track of your calorie intake and workout program, and tracks your progress in achieving a healthier body, mind, and lifestyle.  There is also a convenient smartphone app that you can download for even greater accessibility and convenience!