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FROM: Judo and Self Defense Club RE: Welcoming New Members
Sent:
9/8/2017 8:45:07 AM
To: Students


Judo & Self Defense Club
Welcomes New Members
(both male & female)

No prior background experience necessary!

 

TUESDAY:  Convocation Center, 8:30 pm - 10:30 pm (Sensei Hill)
WEDNESDAY:  Kata Practice - Convocation Center, 8:30 pm - 10:30 pm (Sensei Hill)
THURSDAY:  Convocation Center, 5 pm – 7 pm (Sensei Russell)

 

Judo uses three types of training methods:
Kata
(formal exercises)
Randori (freestyle sparring)
Shiai (contests)

Judo means “The Gentle Way”

Judo is a great exercise routine.  Judo promotes flexibility, develops speed
and co-ordination, strengthens the cardiovascular system,
and promotes balanced muscular development and
body control with fast reflexive action.

Judo doesn’t just focus on the body, but also promotes
self-discipline
self-confidence
respect for oneself & others
leadership skills
sharp reactive mind
cheerful and courteous attitude

We Train. We Learn. We Understand. We Grow.  JOIN US!!!

*Make sure to wear comfortable athletic clothing and bring a Water Bottle.


For more information, contact a Judo Club Officer:

Kevin at ARA5044@calu.edu or Breanna at GIP9629@calu.edu

 

Judo is a Skill, an Art, an Olympic Sport, and a Means of Defense.