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FROM: Fran Fayish RE: Swimming
6/7/2012 1:03:52 PM
To: Students, Faculty, Staff

Healthy Monday: Swimming

-         Swimming is a great way to get aerobic physical activity.

-         Just 2 ½ hours of swimming per week can reduce the risk of a chronic illness.

-         Aerobic exercise may improve the health of those living with diabetes and heart disease.

-         It is important to be aware of health risks such as sunburn, drowning, and other injuries.

-         Drowning is the 2nd leading cause of all unintentional injury deaths in children aged 1-14 years and the 7th leading cause of unintentional injury death for all ages.

To learn more about swimming benefits and ways to stay safe, visit




Brought to you by the Health and Wellness Education Center----Carter Hall G82

Any Questions? Contact Fran Fayish x 5922