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    FROM: Fran Fayish RE: Swimming
    Sent:
    6/7/2012 1:03:52 PM
    To: Students, Faculty, Staff


    Healthy Monday: Swimming

    -         Swimming is a great way to get aerobic physical activity.

    -         Just 2 ½ hours of swimming per week can reduce the risk of a chronic illness.

    -         Aerobic exercise may improve the health of those living with diabetes and heart disease.

    -         It is important to be aware of health risks such as sunburn, drowning, and other injuries.

    -         Drowning is the 2nd leading cause of all unintentional injury deaths in children aged 1-14 years and the 7th leading cause of unintentional injury death for all ages.

    To learn more about swimming benefits and ways to stay safe, visit http://www.cdc.gov/healthywater/swimming/

     

     

     

    Brought to you by the Health and Wellness Education Center----Carter Hall G82

    Any Questions? Contact Fran Fayish x 5922 fayish@calu.edu