Current Announcements

FROM: Fran Fayish RE: Swimming
Sent:
6/7/2012 1:03:52 PM
To: Students, Faculty, Staff


Healthy Monday: Swimming

-         Swimming is a great way to get aerobic physical activity.

-         Just 2 ½ hours of swimming per week can reduce the risk of a chronic illness.

-         Aerobic exercise may improve the health of those living with diabetes and heart disease.

-         It is important to be aware of health risks such as sunburn, drowning, and other injuries.

-         Drowning is the 2nd leading cause of all unintentional injury deaths in children aged 1-14 years and the 7th leading cause of unintentional injury death for all ages.

To learn more about swimming benefits and ways to stay safe, visit http://www.cdc.gov/healthywater/swimming/

 

 

 

Brought to you by the Health and Wellness Education Center----Carter Hall G82

Any Questions? Contact Fran Fayish x 5922 fayish@calu.edu