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FROM: Healthy Habits RE: Focus on You! Free Workshops
Sent:
5/6/2013 9:50:04 AM
To: Students, Faculty, Staff


Healthy Habits presents

Focus on YOU!

Workshops that help you develop a healthy lifestyle

 

BYOB: Bring your own Body

Exercise Demonstrations: Focus on exercises that need no equipment.  Learn proper form and how to fit in a quick and effective workout anywhere.

Tuesday May 7 at 11AM

Gym B in Herron Recreation and Fitness Center

 

Stretch it out! 

Learn the benefits of stretching:  Proper form and how to get the most out of a stretch.  

Thursday May 9 at 11AM

Gym B in Herron Recreation and Fitness Center

 

Relax & Breathe!

Get ready to relax and breathe!  These guided meditation sessions will take you through a relaxing body scan and visualizations that will promote relaxation and help you deal with stress.

Tuesday May 14 at 11AM

Thursday May 16 at 11AM

Group Fitness Studio in Herron Recreation and Fitness Center

 

All workshops encourage active participation, so please be dressed in comfortable clothing and appropriate footwear.   Contact Brenda Fetsko for additional information Fetsko@calu.edu