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FROM: Healthy Habits RE: Move More Monday: Free Step Counters!
Sent:
4/14/2014 8:23:10 AM
To: Students, Faculty, Staff


Healthy Habits presents

Commit to Change Week!

Events daily to help you make healthy lifestyle changes!

April 14th- Move More Monday

10,000 Steps A Day Kick-Off!

·        Sign up at the Herron Recreation & Fitness Center (HRFC) 9A.M. – 5 P.M.

·        Register via email to Fetsko@calu.edu

·        First 150 people to register in this program get a FREE step counter!!

·        Join a walking group or walk on your own

·        Weekly emails to track progress and give you motivation to keep moving

 

Make the commitment to move more by joining the 10,000 steps a day!

 

Contact Brenda Fetsko for more information: Fetsko@calu.edu