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    FROM: HEART RE: Healthy Monday Tip!
    6/5/2014 12:48:06 PM
    To: Students, Faculty, Staff

    Healthy Monday
    Healthy Snacks less than 100 Calories



    o   1 organic mozzarella stick

    o   3 cups of air popped popcorn

    o   1 small banana

    o   1 Yoplait light smoothie

    o   14 almonds

    o   15 strawberries dipped in 1⁄4 cup Cool Whip Lite

    o   2 ounces turkey with 2 tsp honey mustard, rolled in lettuce leaf

    o   ½ an apple with 2 tsp of peanut butter

    o   1 medium pear

    o   1 small baked potato with ½ cup salsa and 2 Tbsp. of fat-free sour cream





    Brought to you by the Health and Wellness Education Center----Carter Hall G82

    Any Questions? Contact Fran Fayish x 5922