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    FROM: HEART RE: Healthy Monday Tip!
    Sent:
    6/5/2014 12:52:10 PM
    To: Students, Faculty, Staff


    Healthy Monday: Swimming

    ·       Swimming is a great way to get aerobic physical activity.

    ·       Swimming fast at more than 2 laps per minute will start to burn calories around the same rate of a slow run

    ·       Just 2 ½ hours of swimming per week can reduce the risk of a chronic illness.

    ·       Aerobic exercise may improve the health of those living with diabetes and heart disease.

    ·       It is important to be aware of health risks such as sunburn, drowning, and other injuries.

    To learn more about swimming benefits and ways to stay safe, visit http://www.cdc.gov/healthywater/swimming/

     

     

     

    Brought to you by the Health and Wellness Education Center----Carter Hall G82

    Any Questions? Contact Fran Fayish x 5922 fayish@calu.edu