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FROM: HEART RE: Healthy Monday Tip!
Sent:
6/5/2014 12:52:10 PM
To: Students, Faculty, Staff


Healthy Monday: Swimming

·       Swimming is a great way to get aerobic physical activity.

·       Swimming fast at more than 2 laps per minute will start to burn calories around the same rate of a slow run

·       Just 2 ½ hours of swimming per week can reduce the risk of a chronic illness.

·       Aerobic exercise may improve the health of those living with diabetes and heart disease.

·       It is important to be aware of health risks such as sunburn, drowning, and other injuries.

To learn more about swimming benefits and ways to stay safe, visit http://www.cdc.gov/healthywater/swimming/

 

 

 

Brought to you by the Health and Wellness Education Center----Carter Hall G82

Any Questions? Contact Fran Fayish x 5922 fayish@calu.edu