Site Search

Library stress preventionLibrary stress prevention

LIBRARY PROMOTES STRESS REDUCTION DEC. 3-5

Share | |

Posted on November 26, 2013

Just in time for final exams, the Manderino Library is hosting a series of events Dec. 3-5 to promote stress reduction.

The events are free to Cal U students, faculty and staff. Contact Monica Ruane Rogers at ruane@calu.edu for more information. 

Schedule of Events

Dec. 3
Kayla the therapy dog 
11 a.m.-4 p.m. 

Deep breathing relaxation exercise 
4:30 p.m.-5:15 p.m.

Bucca the therapy dog 
4:30 p.m.-5 p.m.; 5:30 p.m.-7 p.m. 

Meditation Club meeting 
5 p.m.

Dec. 4
Breathing techniques with positive affirmations
Noon- 1 p.m. 

Aromatherapy Yoga class for stress
1 p.m.-2 p.m.

Dec. 5
Yoga Nidra
11 a.m.-noon

Guided imagery
Noon-1 p.m. 

Relaxation exercise
1 p.m.-1:30 p.m.

Ongoing
Gaming event
Room 208

Meditation room
Room 124