Online Resources

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Online Resources

Fitness  - Exercise Prescription - FitTV

Nutrition - USDA dietary guidelines and good health. Can be personalized. - Track nutrition, get personalized menu options. Great recipe resource. - Fast food calorie information. - Vegetarian Nutrition - Analyze nutritional value of foods

Mind, Body, Spirit - Resources for mind, body and spirit. - Guided imagery, support , poses for specified problem areas as well as overall information on yoga, other tips.

Health - Take the test to see how your lifestyle affects your real age.  Great tips for healthy living. - Excellent reference for parents (but not substituting for medical advice or care), this site provides accurate information about child health. - WebMD - Discovery Health - Disease risk and prevention.  - Pediatrician/father developed the site with his wife, a nurse, and two sons who are both doctors.

Alternative - National Center for Complementary and Alternative Medicine