Group fitness instructors – or those who aspire to that role – can obtain certification in the Les Mills Sprint® fitness program March 30-31.
Cal U is a partner with Les Mills, whose workouts are licensed to more than 19,500 fitness clubs in 100 countries. Worldwide, about 130,000 certified Les Mills instructors lead creative, motivating workouts for millions of people every day.
Les Mills Sprint® is a 30-minute, high-intensity interval training (HIIT) workout that uses indoor bicycles to burn calories and build fitness. The low-impact workout combines burst of intense activity with periods of rest to motivate participants and help them reach fitness goals quickly.
Get certified in Sprint® at Cal U
Cal U will host the Les Mills Sprint® training for group fitness instructors from 8 a.m.-6 p.m. March 30 and 31 in the Herron Fitness and Recreation Center. To earn certification, participants must attend the entire two-day training module.
Registration for Cal U affiliated instructors is $175.
The training program is designed for instructors who are physically fit and in good mental health. It includes both practical and theoretical components that can be physically and mentally challenging. Participants need a computer and internet access to download training materials.
For more information or to register, contact Terry Carnathan at 724-938-4820 or email email@example.com.