Judo & Self Defense Club
Welcomes New Members
(both male & female)
No prior background experience necessary!
TUESDAY: Convocation Center, 8:30 pm - 10:30 pm (Sensei Hill)
WEDNESDAY: Kata Practice - Convocation Center, 8:30 pm - 10:30 pm (Sensei Hill)
THURSDAY: Convocation Center, 5 pm – 7 pm (Sensei Russell)
Judo uses three types of training methods:
Kata (formal exercises)
Randori (freestyle sparring)
Judo means “The Gentle Way”
Judo is a great exercise routine. Judo promotes flexibility, develops speed
and co-ordination, strengthens the cardiovascular system,
and promotes balanced muscular development and
body control with fast reflexive action.
Judo doesn’t just focus on the body, but also promotes
respect for oneself & others
sharp reactive mind
cheerful and courteous attitude
We Train. We Learn. We Understand. We Grow. JOIN US!!!
*Make sure to wear comfortable athletic clothing and bring a Water Bottle.
For more information, contact a Judo Club Officer:
Judo is a Skill, an Art, an Olympic Sport, and a Means of Defense.