FROM: Judo and Self Defense Club
RE: The Gentle Way!
Sent: 9/8/2017 8:48:17 AM
To: Students

Judo means “The Gentle Way”

Judo is a great exercise routine.  Judo promotes flexibility, develops speed
and co-ordination, strengthens the cardiovascular system,
and promotes balanced muscular development and
body control with fast reflexive action.

Judo & Self Defense Club

Welcomes New Members
(both male & female)
No prior background experience necessary!

TUESDAY:  Convocation Center, 8:30 pm - 10:30 pm (Sensei Hill)
WEDNESDAY:  Kata Practice - Convocation Center, 8:30 pm - 10:30 pm (Sensei Hill)
THURSDAY:  Convocation Center, 5 pm – 7 pm (Sensei Russell)

 Judo uses three types of training methods:
(formal exercises)
Randori (freestyle sparring)
Shiai (contests)

Judo doesn’t just focus on the body, but also promotes
respect for oneself & others
leadership skills
sharp reactive mind
cheerful and courteous attitude

We Train. We Learn. We Understand. We Grow.  JOIN US!!!

*Make sure to wear comfortable athletic clothing and bring a Water Bottle.
For more information, contact a Judo Club Officer:

Kevin at or Breanna at

Judo is a Skill, an Art, an Olympic Sport, and a Means of Defense.