If you can’t even…we can help! Participate in the Emotional Regulation Skills Group!
This group is for students who are eager to gain a better understanding of their emotions and how to manage them. Students will learn more about how their thoughts, feelings, and behaviors intertwine. You will gain skills to be more effective at experiencing difficult emotions without avoiding them, reducing intensity of overwhelming emotions, and understand the purpose of emotion and building emotional resilience.
This is a five week group session every Tuesday in October from 4:00-5:30PM, beginning on Tuesday, October 2, 2018 and ending on Tuesday, October 30, 2018.
Want to join? To schedule a pre-group screening, please contact the Counseling Center at 724.938.4056.