Realize you don't have to please everyone. There is no way that you can make everyone happy all the time. Concentrate on making yourself happy first and you'll cut out lots of stress and hassle from your life.
Know the signs of depression. It can be hard to differentiate a simple slump from serious depression so learn the signs of depression not only for your own benefit but for the benefit of your friends as well.
Build on your confidence. If you know you're good at certain things build on the confidence you take from these activities rather than concentrating on your faults.
Find strength in numbers. You may have an easier time feeling good and fitting in if you find a group of students who share similar interests and values as you.
Volunteer. Sometimes volunteering can give you a sense of satisfaction you can't get from work or class work, so get out there and help others in your community.
Get involved on campus. Joining clubs and social groups on campus can help you to meet new friends and keep you from feeling lonely or isolated.
Set goals. You'll be more motivated and positive if you give yourself goals to work towards throughout the school year.
For more information, please contact Rachel Michaels at michaels_r@calu.edu