Judo & Self Defense Club
Welcomes New Members
No prior background experience necessary!
TUESDAYS (8:30 pm – 10:30 pm)
Herron Fitness Center Gym B (Sensei Russell)
WEDNESDAYS (7:00 pm – 9:00 pm)
Herron Fitness Center Gym B (Sensei Hill)
THURSDAYS (8:30 pm – 10:30 pm)
Herron Fitness Center Gym B (KATA PRACTICE)
Judo uses three types of training methods:
Kata (formal exercises)
Randori (freestyle sparring)
Judo means “The Gentle Way”
Judo is a great exercise routine. Judo promotes flexibility, develops speed and co-ordination, strengthens the cardiovascular system, and promotes balanced muscular development and body control with fast reflexive action.
Judo doesn’t just focus on the body, but also promotes
respect for oneself & others
sharp reactive mind
cheerful and courteous attitude
We Train. We Learn. We Understand. We Grow. JOIN US!!!
*Make sure to wear comfortable athletic clothing and bring a Water Bottle
For more information, contact a Judo Club Officer:
Judo is a Skill, an Art, an Olympic Sport, and a Means of Defense