FROM: Counseling Center RE: Meditation for Faculty & Staff - Please Feel Free to Join Us!
Sent: 9/24/2019 11:50:18 AM To: Students, Faculty, Staff
Do you seem to spend your days caught up in negative thought loops that don’t serve you well? If you have a hard time breaking free, you are in good company. Join your colleagues in trying out a variety of brief meditation and guided relaxation exercises aimed at calming the mind and body.
We will meet on the ground floor of Carter Hall in Multicultural Affairs (suite G25, room G30) from 12:10 pm to 12:50 pm on the following Fridays: 9/13; 9/27; 10/11; 10/25; 11/8; and 11/22.