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FROM: Healthy Habits RE: "Maintain Don't Gain" Free email campaign
11/7/2012 8:57:08 AM
To: Students, Faculty, Staff

Maintain Don’t Gain: ‘Tis the Season to Lighten Up


This is an eight-week self-directed health promotion campaign that helps people maintain their current weight during the holiday season and avoid the cumulative effects of weight gain. The campaign includes weekly action-oriented newsletters that provide encouragement and motivation for adopting or maintaining a health-promoting lifestyle, delicious good-for-you recipes, and easy strategies for being active along with innovative approaches for managing stress.


Research shows that many Americans gain at least one to three pounds during the time between Thanksgiving and the New Year. Research also shows that holiday weight gain tends to be accumulated over the years and eventually adds up to significant weight gain. With weight gain comes the health burdens associated with extra weight.  Register now and get the support you need to have a healthy holiday season!!


Register via email prior to November 12, 2012 to


You will receive 8 newsletters via email.  Each is filled with tips, information, easy and tasty recipes, and motivation to keep your holiday season happy, healthy and stress-free!