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    FROM: Manderino Library RE: Stress Reduction Week in the Library
    Sent:
    11/25/2013 9:37:37 AM
    To: Students, Faculty, Staff


    Have test anxiety?  Too much to do in too little time?  Calm your mind by joining Manderino Library for Stress Reduction Week, Tuesday December 3rd to Thursday December 5th.  We have many events and workshops planned to help ease your finals anxiety.  Below is a list of planned events that will be held on the first floor of the library.  Hope to see you there!

     

    Tuesday Dec 3rd
    Kayla the Therapy Dog Visit 11:00am—4:00pm
    Deep Breathing Relaxation Exercise 4:30pm—5:15pm
    Bucca the Therapy Dog Visit 4:30pm—5:00pm
                                                            5:30 pm—7:00pm             


    Wednesday Dec 4th

    Breathing Techniques with Positive Affirmations 12:00pm—1:00pm
    Aromatherapy Yoga Class for Stress 1:00pm—2pm

    Thursday Dec 5th
    Yoga Nidra 11:00am—12:00pm
    Guided Imagery 12:00pm—1:00pm
    Relaxation Exercise 1:00pm—1:30pm

    Ongoing
    Gaming Event—Room 208
    Meditation Room—Room 124