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FROM: Healthy Habits RE: Commit to Change Week Activities
Sent:
4/8/2014 8:53:09 AM
To: Students, Faculty, Staff


Healthy Habits presents

Commit to Change Week!

April 14- 18

Daily events to help you make healthy lifestyle changes!

14th- Move More Monday: 10,000 Steps A Day Kick-Off!

·         Sign up at the Herron Recreation & Fitness Center (HRFC) 9A.M. – 5 P.M.

·         First 150 people to register in this program get a FREE step counter!!

·         Join a walking group or walk on your own

15th- Terrific Tuesday: Outdoor Picnic & Play

·         Join us on 3rd street outside of Natali Student Center for food

·         FREE Games from Recreational Services

·         Try a mini-spin class with bikes from HRFC

16th- Wellness Wednesday: Stress & Emotional Eating

·         Carter Hall Multi-purpose room 12:00 P.M.- 1 P.M.- AVI dietician: Michele Apple

·         FREE Water Bottles for the first 10 people!

·         FREE Stress Balls to the first 25 people!

17th- Think about it Thursday: Stress Busting

·         Guided Meditation- 11:00 A.M. HRFC Group Fitness Studio

·         FREE Stress Kits available from 11 A.M.-1 P.M. in HRFC

18th- Fit Frenzy Friday: Focus on Fitness

·         Attend a group fitness class in HRFC and get a chance to win a prize!

·         Test Yourself: Fitness Tests available

Contact Brenda Fetsko for more information on any of  the activities for Commit to Change week.

Fetsko@calu.edu

724-938-5471