Healthy Habits presents:
Fit-Bit
Fridays
Receive an email each Friday with a new exercise, workout ideas, or information on keeping proper form of exercises that can help you get to the next level of fitness!
Do you know your target heart rate for cardio vascular exercise?
Want to learn about interval training?
Searching for new exercises to keep things interesting?
Whether you are new to working out or have been at it for a while, a new fitness tip each Friday will help you reach your goals!
Register with your email address to Fetsko@calu.edu