RELAX & BREATHE
Date: Thursday, April 28
Time: 1:00 PM
Location: Group Fitness Studio in Herron Recreation & Fitness Center
Get ready to relax and breathe!
This guided meditation session will take you through a relaxing body scan and visualizations that will promote relaxation and help you deal with stress.
Dress comfortably, bring a blanket, mat, pillow, if you wish.
Contact Brenda Fetsko for more information: fetsko@calu.edu