FROM: Judo and Self Defense Club
RE: Come Join the JUDO FUN!
Sent: 9/18/2019 9:25:23 AM
To: Students

Judo & Self Defense Club
Welcomes New Members
No prior background experience necessary!

TUESDAYS (8:30 pm – 10:30 pm)
Herron Fitness Center Gym B (Sensei Russell)

WEDNESDAYS (7:00 pm – 9:00 pm)
Herron Fitness Center Gym B (Sensei Hill)

THURSDAYS (8:30 pm – 10:30 pm)
Herron Fitness Center Gym B (KATA PRACTICE)

Judo uses three types of training methods:
Kata (formal exercises)
Randori (freestyle sparring)
Shiai (contests)

Judo means “The Gentle Way”

Judo is a great exercise routine.  Judo promotes flexibility, develops speed and co-ordination, strengthens the cardiovascular system, and promotes balanced muscular development and body control with fast reflexive action.

Judo doesn’t just focus on the body, but also promotes
respect for oneself & others
leadership skills
sharp reactive mind
cheerful and courteous attitude

We Train. We Learn. We Understand. We Grow.  JOIN US!!!
*Make sure to wear comfortable athletic clothing and bring a Water Bottle

For more information, contact a Judo Club Officer:

Angela (President) at or Lorraine (Vice President) at

Officers Meetings are held on Fridays at 3:00 pm, Manderino Library, 1st. Floor  

Judo is a Skill, an Art, an Olympic Sport, and a Means of Defense