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FROM: HEART RE: Healthy Monday Tip!
6/5/2014 12:48:06 PM
To: Students, Faculty, Staff

Healthy Monday
Healthy Snacks less than 100 Calories



o   1 organic mozzarella stick

o   3 cups of air popped popcorn

o   1 small banana

o   1 Yoplait light smoothie

o   14 almonds

o   15 strawberries dipped in 1⁄4 cup Cool Whip Lite

o   2 ounces turkey with 2 tsp honey mustard, rolled in lettuce leaf

o   ½ an apple with 2 tsp of peanut butter

o   1 medium pear

o   1 small baked potato with ½ cup salsa and 2 Tbsp. of fat-free sour cream





Brought to you by the Health and Wellness Education Center----Carter Hall G82

Any Questions? Contact Fran Fayish x 5922