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FROM: Social Equity RE: Holidays Make You Blue?
12/1/2017 2:21:01 PM
To: Students, Faculty, Staff

Dealing with the Holiday Blues?

Free Help Is Available

The holidays can be difficult, especially if you are struggling with the loss of a love one, financial problems, drinking or drug problems, anxiety or depression. But help is available.

  • Cal U faculty and staff can turn to SEAP, your State Employee Assistance Program. There is no charge for contacting SEAP and services are confidential. SEAP is available year-round and has assisted many employees. For info, visit
  • Cal U students are encouraged to contact the Counseling Center in Carter Hall. This service is free and confidential for students.

Remember, it is never too late to seek assistance, no matter what the issue. The best gift we can give to ourselves is getting help when needed or referring others in need.