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FROM: Scott Hargraves, ACCE, Physical Therapist Assistant Program RE: Walk your way to Fitness!
Sent:
10/21/2013 3:12:14 PM
To: Faculty


Walk your way to Fitness!

 

I am pleased to announce a pedometer based walking for fitness program, made possible by a grant from the PA Faculty Health and Welfare Fund.

 

Provided

·          Pedometer

·          A copy of the book “Pedometer Walking, Stepping Your Way to Health, Weight Loss, and Fitness”

 A daily step log

These items will be yours to keep.

 

You provide:

·          A willingness to walk!

 

Participants will be asked, but not required, to take part in a survey about their self-perceived fitness level.

 

The number of participants is limited by the number of pedometers which will be issued on a first come, first serve basis.  Give yourself a reason to get out and enjoy this beautiful autumn weather.

 

For details and information contact Scott Hargraves by email at:  hargraves@calu.edu