Current AnnouncementsFROM: Scott Hargraves, ACCE, Physical Therapist Assistant Program RE: Walk your way to Fitness!
Sent: 10/21/2013 3:12:14 PM
Walk your way to Fitness!
I am pleased to announce a pedometer based walking for fitness program, made possible by a grant from the PA Faculty Health and Welfare Fund.
· A copy of the book “Pedometer Walking, Stepping Your Way to Health, Weight Loss, and Fitness”
A daily step log
These items will be yours to keep.
· A willingness to walk!
Participants will be asked, but not required, to take part in a survey about their self-perceived fitness level.
The number of participants is limited by the number of pedometers which will be issued on a first come, first serve basis. Give yourself a reason to get out and enjoy this beautiful autumn weather.
For details and information contact Scott Hargraves by email at: firstname.lastname@example.org