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FROM: Manderino Library RE: Stress Reduction Week in the Library
11/25/2013 9:37:37 AM
To: Students, Faculty, Staff

Have test anxiety?  Too much to do in too little time?  Calm your mind by joining Manderino Library for Stress Reduction Week, Tuesday December 3rd to Thursday December 5th.  We have many events and workshops planned to help ease your finals anxiety.  Below is a list of planned events that will be held on the first floor of the library.  Hope to see you there!


Tuesday Dec 3rd
Kayla the Therapy Dog Visit 11:00am—4:00pm
Deep Breathing Relaxation Exercise 4:30pm—5:15pm
Bucca the Therapy Dog Visit 4:30pm—5:00pm
                                                        5:30 pm—7:00pm             

Wednesday Dec 4th

Breathing Techniques with Positive Affirmations 12:00pm—1:00pm
Aromatherapy Yoga Class for Stress 1:00pm—2pm

Thursday Dec 5th
Yoga Nidra 11:00am—12:00pm
Guided Imagery 12:00pm—1:00pm
Relaxation Exercise 1:00pm—1:30pm

Gaming Event—Room 208
Meditation Room—Room 124